The LIBA – Wellness desk started with its introductory session for the faculty on the topic – Healthy body and Happy Mind on November 5th, 10.30am – 11.30am. The speaker of the session was Master trainer Dr. P. Nanda of BMC School of holistic wellness and research. It was a fun and an Interactive session where he gave basic exercises such as clapping and other tension releasing, Flexibility stretches. He spoke about the essentials of a happy life – healthy food, 8 hrs. of sleep, physical exercise. Then, he reiterated the importance of pranayama and eased the practice with 5 fundamental breathing exercises for a long, healthy, and productive life. Moreover, he outlined the things we should avoid such as “hurry, worry, curry”. Overall, he emphasized on taking care of our body as our primary responsibility and body does not only signify the physical appearance, but also encompasses from head to toe. The good nutrition and exercise determine the quality of life we lead.