SDP – Mastering Your Emotions

The SDP session on “Mastering Your Emotions,” conducted by Dr. Deepa R. and Dr. Anjali Daisy, took place on 23^rd January 2025, from 4:00 PM to 5:00 PM at LG 1, LIBA. In this one-hour session, participants learnt to identify and understand their emotional triggers, patterns, and responses, gaining insight into how emotions influence thoughts, behaviours, and performance. The session aimed to enhance emotional intelligence, interpersonal skills, resilience, and stress management, ultimately helping participants apply emotional intelligence in the workplace to improve overall performance and productivity.