Staff Upskilling Programme – Stress Management
A Staff Upskilling Programme on Stress Management was held on 24th January 2024. The session focused on how to manage stress in day-to-day life and was led by Prof. B. Aiswarya who focused on how to overcome stress. Stress is the body’s natural response to perceived threats or pressure. During the session, staff actively engaged in the activity, and shared information on how they handled stress.